弱った胃腸に効く!人参キャベツジュースの作り方を紹介します!
ジュースの作り方 / 人参ジュース

弱った胃腸に効く!人参キャベツジュースの作り方を紹介します!

健康のためや野菜不足解消のために、野菜ジュースを飲む方は多いです。
なかでも人参ジュースは免疫力アップなどの効果があるため、毎日飲んでいるという方も。

今回紹介するのは、人参ジュースにキャベツを加えたジュースです。
キャベツには胃腸の働きを助ける効果があります。

「胃腸の調子悪いな」

「お腹が変な感じがするな」

こんなときに、人参キャベツジュースを作って飲んでみてくださいね。

人参キャベツジュースの作り方

スロージューサーで作る人参ジュースの効果はどんなもの?おすすめのスロージューサーも紹介します!

ミキサーで作る場合とジューサーで作る場合の作り方を紹介していきます!
好みや体調などに合わせて試してみてくださいね。

人参は皮の部分に多く栄養素が含まれているため、できれば皮ごと使ってみてくださいね。

ミキサーで作るとき

材料(2人分)

人参・・・80g(約1/2本)

キャベツ・・・80g

水・・・50ml

レモン汁・・・大さじ1

はちみつ・・・大さじ1

作り方

  1. 人参、キャベツをよく洗い、ミキサーにかけやすい大きさに切る。
  2. 全ての材料をミキサーに入れ、なめらかになったら完成。

繊維質を取り除きたい場合は、ざるなどでこしましょう。

ジューサーで作るとき

材料(2人分)

人参・・・160g(約1本)

キャベツ・・・200g(約1/5個)

レモン汁・・・大さじ3

はちみつ・・・大さじ1

作り方

  1. 人参、キャベツをよく洗い、ジューサーにかけやすい大きさに切る。
  2. 1をジューサーにかけ、レモン汁を加えて完成。

キャベツは水分が少なくジューサーにかけにくいです。
なので様子をみながら、人参とキャベツを交互にジューサーにかけてみてくださいね。

はちみつ以外の甘さがほしい場合は、りんごを加えるといいですよ。

人参キャベツジュースの効果

人参ジュースでファスティング!消化器官を休めてきれいになろう!

それでは人参とキャベツを使ったジュースがどんな効果があるか、解説していきます!

人参の効果

抗がん作用のあるβ-カロテンを多く含む人参。
ほかにもさまざまな栄養素を豊富に含む人参には、以下のような効果が期待できます。

  • 免疫力アップ
  • 生活習慣病(動脈硬化や高血圧、がんなど)の予防・改善
  • 美肌効果
  • 便秘の改善

病気の予防や美容によい効果があるんですね。

詳しくはこちらの記事をみてくださいね。
人参の栄養と効果を解説!おすすめの食べ方も紹介します!

キャベツの効果

胃腸の健康によいとされるキャベツ。
ビタミンCなどのビタミン類も含まれているため、風邪予防にも効果がありますよ。

それでは、詳しく解説していきますね!

胃腸薬にも配合されているキャベジン

キャベツが胃腸によい理由は、キャベジン(ビタミンU)が含まれているからです。

効果としては、以下の通りです。

  • 胃炎や胃潰瘍などの予防
  • 胃腸粘膜の新陳代謝を促進
  • 胃酸の分泌抑制

キャベジンには胃の粘膜を保護したり、いたんだ胃壁を修復する働きがあります。
そのため、荒れた胃腸を整えるのによいといわれているんですね。

このキャベジンは水に溶けやすく熱に弱いです。
なのでこの効果をとりたいなら、生で食べるのがおすすめですよ。

この効果があるため、揚げ物などと一緒によくキャベツの千切りがそえられています。

揚げ物など油の多いものは、消化に負担がかかりやすいです。
ですが、キャベツと一緒に食べることで胃の負担を軽くすることができるんですね。
消化を助ける効果は生のもののほうが効果が高いです。
なので、よく千切りキャベツがそえらているんですね。

抗がん作用もあるイソチオシアネート

イソチオシアネートは大根や白菜、ブロッコリーなどにも含まれる辛み成分です。

抗酸化力が強く、発がん物質の活性化を抑える効果があります。
また、がんになる前の異常細胞の増殖を阻止する働きもあります。

がんの予防にもいいんですね。

キャベツの選び方

おいしく効果の高いキャベツを選ぶポイントは3つ。

  • ずっしりと重く、身がしまっているもの
  • 外の葉が濃い緑色
  • 芯の切り口が新しく、変色していないもの

キャベツを買うなら、できればまるごとのもののほうがよいですよ。
カットされたものを買う場合は、切り口の色がきれいなものを選びましょう。

まとめ

人参とキャベツのジュースについて紹介しました。

がんの予防・改善や胃腸の健康によい効果がありましたね。
キャベツは春と冬で味や食感に違いがあります。
季節のキャベツをぜひ楽しんでくださいね。

「たまには材料を変えて人参ジュースを作りたい!」

「なんだか胃の調子が悪いな・・・」

そんなときなどに、人参キャベツジュースを試してみてくださいね。

参考書籍
からだにおいしいキッチン栄養学
一生役立つ きちんとわかる栄養学



投稿者

hesikiri8b@gmail.com
正社員(栄養士)歴3年。人手不足で休みが少なかった時期は心身ともに疲れ切り、将来が不安に。 退職後、アルバイトしつつブログの勉強中。 自由に楽しく働きたい、栄養士としてどんなことができるのかなど、いろいろ考え中です。 ブログでは健康で楽しく生活できるような提案をしていきます! 野菜を手軽に食べるには? 野菜不足だとすぐ肌に悪影響が出るので、どうにかしたい! もっと野菜を手軽にしっかりビタミンも摂りたい! そんな思いで始めてみました。 健康でより良い生活を送るお手伝いが出来ればと思います。

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Understanding COSC Accreditation and Its Importance in Horology
COSC Certification and its Demanding Criteria
COSC, or the Official Swiss Chronometer Testing Agency, is the authorized Switzerland testing agency that attests to the precision and accuracy of timepieces. COSC validation is a symbol of superior craftsmanship and dependability in chronometry. Not all timepiece brands seek COSC certification, such as Hublot, which instead sticks to its own stringent standards with mechanisms like the UNICO calibre, achieving comparable precision.

The Art of Precision Timekeeping
The core mechanism of a mechanical timepiece involves the mainspring, which supplies energy as it unwinds. This mechanism, however, can be susceptible to environmental factors that may impact its accuracy. COSC-accredited movements undergo strict testing—over fifteen days in various circumstances (5 positions, 3 temperatures)—to ensure their durability and dependability. The tests evaluate:

Typical daily rate precision between -4 and +6 secs.
Mean variation, maximum variation rates, and effects of temperature changes.
Why COSC Certification Is Important
For watch enthusiasts and collectors, a COSC-accredited timepiece isn’t just a piece of tech but a proof to enduring quality and precision. It symbolizes a timepiece that:

Offers excellent dependability and accuracy.
Ensures assurance of superiority across the entire design of the watch.
Is apt to hold its value more effectively, making it a sound investment.
Famous Chronometer Manufacturers
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Historical Context and the Development of Timepieces
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Understanding COSC Certification and Its Importance in Watchmaking
COSC Validation and its Demanding Standards
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that attests to the precision and precision of wristwatches. COSC validation is a symbol of quality craftsmanship and reliability in chronometry. Not all timepiece brands follow COSC accreditation, such as Hublot, which instead sticks to its own strict criteria with movements like the UNICO calibre, reaching similar accuracy.

The Art of Exact Chronometry
The central system of a mechanized timepiece involves the mainspring, which supplies energy as it unwinds. This system, however, can be prone to external factors that may affect its precision. COSC-validated movements undergo rigorous testing—over fifteen days in various conditions (five positions, 3 temperatures)—to ensure their resilience and reliability. The tests evaluate:

Typical daily rate precision between -4 and +6 seconds.
Mean variation, highest variation rates, and impacts of temperature variations.
Why COSC Certification Matters
For watch fans and collectors, a COSC-accredited watch isn’t just a item of technology but a testament to lasting excellence and precision. It represents a watch that:

Presents exceptional reliability and precision.
Provides assurance of quality across the whole construction of the watch.
Is likely to maintain its value better, making it a smart choice.
Famous Timepiece Manufacturers
Several famous brands prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Record and Soul, which highlight COSC-certified mechanisms equipped with innovative substances like silicon balance suspensions to enhance durability and efficiency.

Historic Context and the Evolution of Chronometers
The idea of the chronometer dates back to the requirement for exact chronometry for navigation at sea, highlighted by John Harrison’s work in the 18th cent. Since the official foundation of COSC in 1973, the validation has become a yardstick for assessing the accuracy of high-end timepieces, continuing a tradition of excellence in watchmaking.

Conclusion
Owning a COSC-validated watch is more than an visual choice; it’s a dedication to quality and precision. For those appreciating precision above all, the COSC certification provides tranquility of thoughts, guaranteeing that each accredited timepiece will function dependably under various circumstances. Whether for personal contentment or as an investment, COSC-certified timepieces distinguish themselves in the world of horology, carrying on a tradition of precise chronometry.



4月 25, 2024 @ 12:01 pm

Understanding COSC Certification and Its Importance in Horology
COSC Validation and its Demanding Criteria
Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the official Switzerland testing agency that certifies the precision and precision of timepieces. COSC accreditation is a symbol of superior craftsmanship and reliability in chronometry. Not all watch brands follow COSC accreditation, such as Hublot, which instead follows to its proprietary stringent criteria with mechanisms like the UNICO, attaining similar accuracy.

The Art of Precision Timekeeping
The core system of a mechanized timepiece involves the spring, which delivers energy as it unwinds. This system, however, can be prone to external elements that may influence its precision. COSC-accredited movements undergo demanding testing—over fifteen days in various conditions (5 positions, 3 temperatures)—to ensure their durability and dependability. The tests evaluate:

Average daily rate accuracy between -4 and +6 seconds.
Mean variation, maximum variation levels, and impacts of thermal variations.
Why COSC Certification Matters
For timepiece fans and collectors, a COSC-validated watch isn’t just a item of technology but a demonstration to lasting quality and precision. It signifies a watch that:

Offers excellent dependability and precision.
Provides guarantee of superiority across the entire construction of the watch.
Is likely to maintain its worth more effectively, making it a smart investment.
Popular Chronometer Manufacturers
Several famous brands prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Archive and Soul, which feature COSC-validated mechanisms equipped with advanced materials like silicon equilibrium suspensions to enhance resilience and efficiency.

Historical Context and the Evolution of Timepieces
The idea of the timepiece dates back to the need for precise timekeeping for navigation at sea, highlighted by John Harrison’s work in the 18th cent. Since the formal establishment of Controle Officiel Suisse des Chronometres in 1973, the accreditation has become a benchmark for assessing the precision of luxury watches, sustaining a tradition of superiority in horology.

Conclusion
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레버리지 방식의 스탁의 기본 원칙
레버리지 스탁은 기본적으로 자금을 차입하여 사용하는 방식입니다. 예를 들어, 100만 원의 자금으로 1,000만 원 상당의 주식을 취득할 수 있는데, 이는 투자자들이 기본적인 자본보다 훨씬 더 많은 주식을 구매하여, 증권 가격이 상승할 경우 해당하는 더 큰 이익을 얻을 수 있게 합니다. 그러나, 주식 값이 떨어질 경우에는 그 손실 또한 크게 될 수 있으므로, 레버리지를 사용할 때는 신중해야 합니다.

투자 계획과 레버리지 사용
레버리지 사용은 특히 성장 가능성이 큰 회사에 적용할 때 도움이 됩니다. 이러한 기업에 높은 비율로 적용하면, 잘 될 경우 상당한 이익을 얻을 수 있지만, 반대 경우의 경우 상당한 위험성도 짊어져야 합니다. 그러므로, 투자하는 사람은 자신의 리스크 관리 능력을 가진 상장 분석을 통해 통해, 어느 사업체에 얼마만큼의 자본을 투입할지 결정하게 됩니다 합니다.

레버리지의 장점과 위험 요소
레버리지 방식의 스탁은 큰 수익을 약속하지만, 그만큼 큰 위험도 수반합니다. 주식 거래의 변동성은 예상이 어렵기 때문에, 레버리지를 이용할 때는 늘 장터 경향을 면밀히 살펴보고, 손해를 최소화할 수 있는 방법을 구성해야 합니다.

최종적으로: 세심한 결정이 필수입니다
로드스탁을 통해 제공된 레버리지 방식의 스탁은 효과적인 투자 수단이며, 적당히 이용하면 큰 수익을 가져다줄 수 있습니다. 하지만 상당한 리스크도 생각해 봐야 하며, 투자 결정은 충분히 많은 사실과 신중한 판단 후에 이루어져야 합니다. 투자하는 사람의 재정 상황, 리스크 감수 능력, 그리고 장터 상황을 고려한 안정된 투자 계획이 중요하며.



4月 29, 2024 @ 11:22 pm

чистый ли usdt
Тестирование Tether на чистоту: Каким образом защитить свои цифровые активы

Каждый день все больше индивидуумов заботятся для надежность личных цифровых финансов. Каждый день шарлатаны изобретают новые схемы хищения цифровых активов, и также собственники криптовалюты становятся пострадавшими их интриг. Один из техник сбережения становится проверка бумажников на присутствие нелегальных средств.

Зачем это полезно?
Прежде всего, с тем чтобы защитить свои средства от шарлатанов или украденных монет. Многие вкладчики сталкиваются с вероятностью убытков своих фондов вследствие мошеннических механизмов или грабежей. Осмотр кошельков способствует выявить подозрительные транзакции а также предотвратить возможные потери.

Что наша группа предлагаем?
Мы предлагаем сервис анализа криптовалютных бумажников и операций для выявления источника фондов. Наша платформа анализирует данные для выявления противозаконных операций и проценки угрозы для вашего портфеля. Из-за данной проверке, вы сможете избежать проблем с регулированием и также защитить себя от участия в незаконных операциях.

Как происходит процесс?
Мы сотрудничаем с ведущими аудиторскими фирмами, вроде Halborn, чтобы предоставить точность наших тестирований. Мы внедряем передовые технологии для выявления опасных транзакций. Ваши данные обрабатываются и хранятся в соответствии с высокими стандартами безопасности и приватности.

Как проверить личные Tether в нетронутость?
При наличии желания проверить, что ваша Tether-кошельки нетронуты, наш сервис предоставляет бесплатную проверку первых пяти кошельков. Легко вбейте место собственного кошелька на на нашем веб-сайте, и также наш сервис предоставим вам подробный отчет о его статусе.

Гарантируйте безопасность для вашими активы уже сейчас!
Не подвергайте риску подвергнуться мошенников или попадать в неприятную ситуацию из-за противозаконных операций. Обратитесь к нашему агентству, с тем чтобы предохранить ваши криптовалютные активы и предотвратить сложностей. Примите первый шаг к сохранности вашего криптовалютного портфеля уже сегодня!



4月 30, 2024 @ 6:18 pm

Анализ USDT для нетронутость: Как сохранить собственные электронные финансы

Все более пользователей придают важность на безопасность их криптовалютных финансов. Ежедневно мошенники разрабатывают новые методы разграбления цифровых активов, и также владельцы криптовалюты становятся жертвами своих интриг. Один из техник защиты становится тестирование бумажников в присутствие нелегальных денег.

Для чего это потребуется?
Прежде всего, для того чтобы сохранить свои средства от мошенников а также похищенных монет. Многие участники сталкиваются с потенциальной угрозой потери своих средств в результате обманных схем или кражей. Тестирование кошельков помогает обнаружить непрозрачные операции и также предотвратить потенциальные потери.

Что мы предоставляем?
Мы предлагаем услугу тестирования электронных бумажников и также транзакций для определения источника средств. Наша система проверяет информацию для определения противозаконных транзакций и проценки опасности для вашего счета. Вследствие данной проверке, вы сможете избегнуть проблем с регуляторами или защитить себя от участия в незаконных операциях.

Как происходит процесс?
Наша команда сотрудничаем с передовыми проверочными организациями, вроде Certik, для того чтобы обеспечить аккуратность наших проверок. Мы применяем новейшие техники для выявления рискованных операций. Ваши информация обрабатываются и хранятся в соответствии с высокими нормами безопасности и конфиденциальности.

Каким образом проверить свои Tether для нетронутость?
В случае если вы желаете проверить, что ваша Tether-кошельки чисты, наш сервис предоставляет бесплатную проверку первых пяти кошельков. Просто введите место вашего бумажника на на нашем веб-сайте, и наш сервис предоставим вам подробный доклад о его положении.

Защитите вашими фонды уже сейчас!
Не подвергайте риску стать жертвой мошенников или оказаться в неприятную обстановку по причине незаконных операций. Обратитесь к нашей команде, для того чтобы обезопасить ваши криптовалютные активы и избежать неприятностей. Совершите первый шаг к сохранности вашего криптовалютного портфеля уже сегодня!



5月 5, 2024 @ 5:29 am

откупиться от сво
С началом СВО уже спустя полгода была объявлена первая волна мобилизации. При этом прошлая, в последний раз в России была аж в 1941 году, с началом Великой Отечественной Войны. Конечно же, желающих отправиться на фронт было не много, а потому люди стали искать способы не попас