トマトジュース

トマトジュースを飲むとやせる!?トマトジュースダイエットの効果とやり方を紹介します!

※この記事は広告を含みます。

「無理なくやせたい!」

ダイエットのために食事制限や運動すると決めても、続けることが難しいものです。
無理なくきれいにやせることができれば、うれしいですよね。

トマトジュースダイエットは取り入れやすいダイエット方法です。
その方法とは、1日1杯のトマトジュースを飲むだけ。

ただし、急激にやせる必要がある場合は向いていません。
ですが無理なく続けやすいダイエット方法ですよ。

この記事では、トマトジュースを飲むことでなぜやせることができるのか?
解説していきます。

「きれいにやせたい!」

そんなときの参考にしてみてくださいね。

トマトジュースを飲んでなぜやせるの?

トマトジュースでやせる理由は以下の効果があるからです。

  • 代謝を高める
  • 便秘の解消
  • むくみをとる

それでは詳しくみていきましょう。

代謝を高める

トマトジュースに含まれるリコピンは、代謝を高める効果があります。
同じ運動をしていても、カロリーの消費量が多くなり、やせやすくなるんですね。

また、トマトジュースには脂肪燃焼効果のあるリノール酸の一種「13-oxo-ODA」が含まれています。
13-oxo-ODAには中性脂肪を減らす効果があります。

トマトジュースを取り入れることで、代謝が高まり脂肪がつきにくい体になるんですよ。

便秘解消でぽっこりお腹を解消

トマトに含まれる食物繊維やペクチンの効果により、便通がよくなります。

「適正体重なのに、お腹がぽっこりしてる・・・」

そんなときの原因は、宿便かも。
宿便とは、大腸に長く残留している便のこと。

大腸をすっきりさせて、ぽっこりお腹を解消しましょう。
大腸が健康できれいな状態だと、免疫力も高まります。
やせてみえるだけでなく免疫力も高まるため、体調や肌の調子が整いますよ。

むくみ太りを解消

むくみとは、水分がたまっている状態のこと。
長時間立ったまま、座ったままだと重力の影響で、水分が下半身にたまってしまいます。
足の太さが気になる場合は、足がむくんでいることが多いです。

トマトに含まれるカリウムで、体の余分な水分を出しましょう。

適度に水分を出して、むくみ太りを防ぎましょう。

トマトジュースダイエットの方法を紹介!

それではトマトジュースでやせるための方法を紹介していきます。

基本的には、1日に一杯(200ml)のトマトジュースを毎日飲むだけ。
たくさん飲んでも1日に400mlまでにしましょう。
多く飲むときは一回につき100mlずつ、時間をずらして少しずつ飲んでくださいね。

飲み過ぎると逆効果になってしまうため、注意してください。
トマトジュース飲み過ぎは危険!適量を取り入れて健康に役立てよう!

次に、効果的な飲み方・時間帯をみていきましょう。

トマトジュースの飲み方

ただトマトジュースを飲むだけより、もっと効果的になる方法をお伝えしていきます。

その日の気分や体調に合わせて、取り入れてみてくださいね。

温める

温めることで、リコピンの吸収率が高まります。

体が温まると、代謝や免疫力も高まります。
なるべく常温以上の温かさにしたものを飲むとよいですよ。

電子レンジで、500wで1分くらい温めてみてくださいね。

油脂を混ぜる

リコピンは油にとけるため、油と一緒に摂ると吸収率が高まります。

油はオリーブオイルがおすすめです。
抗酸化作用が高いので、健康によい効果が期待できますよ。

トマトジュース一杯(200ml)に対して、小さじ1杯入れてみてくださいね。

牛乳で割って飲む

牛乳の脂肪分で、リコピンの吸収率が高まります。
さらに牛乳のたんぱく質であるカゼインには、炭水化物の吸収をゆるやかにする効果があります。

余分な脂肪が体につきにくくなるんですね。

トマトジュースと牛乳を1対1の割合で試してみてくださいね。

トマトジュースを飲むタイミング

トマトジュースを飲むタイミングも大切です。

やせるために飲むなら、朝または食事前がもっとも効果的です。

または、おやつ代わりに飲みましょう。

詳しくはこちらの記事をご覧ください。
トマトジュースを朝に飲む効果とは?血糖値改善や日焼け対策に役立ちます!

トマトジュースを食事前に飲むとダイエット効果あり!?きれいに痩せたい方必見です!

トマトジュースの選び方

どんなトマトジュースでもダイエット効果があるわけではありません。
以下のようなトマトジュースは避けたほうがよいです。

  • 糖質を多く含むもの
  • 塩分が含まれているもの

まったく効果がないわけではありません。
しかしこのようなものは、避けるようにしましょう。

トマトジュースを購入する際は、成分表をしっかり確認してくださいね。

トマトジュースでダイエットの口コミ

実際に効果はどのくらいあるのでしょうか。
トマトジュースでダイエットしている方の口コミを紹介します。

 

この投稿をInstagramで見る

 

ちょんこ(@chunko.43)がシェアした投稿

トマトジュースダイエットの効果がない人

健康的にやせることができるトマトジュース。

しかし、誰にでも効果が実感できるわけではありません。

以下の方は、あまりダイエット効果が実感できないかもしれません。

  • 普段から野菜をしっかり食べている
  • 運動などしていて代謝が高い

もともと食事や運動量に気を付けている方は、ダイエットの効果は感じにくいでしょう。
しかし、健康に役立つ効果はちゃんとありますよ。

まとめ

トマトジュースのダイエット方法を紹介しました。
効果が実感できるまでに、早くても数か月はかかります。
しかし、リバウンドなどなく安全にやせることができますよ。

トマトジュースを取り入れることで、絶対にやせるわけではありません。
普段の食生活や睡眠時間なども重要ですよ。

体調の変化をみながら、焦らずトマトジュースを取り入れてみてくださいね。

投稿者

hesikiri8b@gmail.com
正社員(栄養士)歴3年。人手不足で休みが少なかった時期は心身ともに疲れ切り、将来が不安に。 退職後、アルバイトしつつブログの勉強中。 自由に楽しく働きたい、栄養士としてどんなことができるのかなど、いろいろ考え中です。 ブログでは健康で楽しく生活できるような提案をしていきます! 野菜を手軽に食べるには? 野菜不足だとすぐ肌に悪影響が出るので、どうにかしたい! もっと野菜を手軽にしっかりビタミンも摂りたい! そんな思いで始めてみました。 健康でより良い生活を送るお手伝いが出来ればと思います。

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