トマトジュースはいつ飲むといいの?効果的に取り入れるポイントを紹介します!
もくじ
健康や美容、紫外線対策に役立つトマトジュース。
ですが、たくさん飲めばよいわけではありません。
大量に飲むと、体に害が出てしまいます。
なので、少しの量でも効果的に取り入れたいですよね。
今回はトマトジュースを効果的に取り入れるポイントを紹介していきます。
トマトジュースを飲むときの、参考にしてみてくださいね。
トマトジュースをいつ飲むといい?
トマトジュースを飲む時間帯によって、期待できる効果が違いがあります。
飲む目的に合わせて、時間帯を考えてみてくださいね。
朝に飲んでリコピンをしっかり摂る!
真っ赤なトマトに多く含まれるリコピン。
そんなリコピンは1日の中で、もっとも吸収されやすいのが朝なんです。
リコピンは抗酸化作用が高いです。
β-カロテンの2倍、ビタミンEの100倍以上あるといわれています。
このように抗酸化作用が強いので、免疫力アップや老化防止、美肌効果などが期待できます。
特に紫外線が強くなる夏に、日焼け対策をしっかりしたい!
そんなときは、朝起きてからトマトジュースを飲むのがおすすめですよ。
夜の寝る前に飲んで1日の疲れをとる!
夜の寝る前に飲むと、リコピンの効果により成長ホルモンが活性化します。
その結果眠っている間に、免疫力アップや美肌効果などが期待できますよ。
成長ホルモンは夜10時から午前2時の間に分泌されています。
この時間にしっかり眠ることで、体の成長や日中の活動で傷ついた部分が修復されています。
成長ホルモンによって代謝がアップし、体と精神の健康によいですよ。
トマトジュースを夜に飲む効果については、こちらの記事をご覧ください。
→トマトジュースを夜に飲んで体の疲れをしっかりとろう!ダイエットにも役立ちます!
食事前に飲む!
食事をとる前に飲むことで、食べ過ぎや血糖値の上昇を抑える効果があります。
またトマトジュースには、脂肪を燃焼させる成分も含まれています。
ダイエットや生活習慣病の予防にもよいですよ。
関連記事として、こちらも参考にしてみてくださいね。
→野菜不足を野菜ジュースで解決できるの?野菜ジュースの活用方法を紹介します!
トマトジュースの効果的な飲み方を紹介!
トマトをジュースにすることで、リコピンは体へ吸収されやすくなります。
トマトジュースはリコピンを効果的に取り入れることができるんですね。
そんなトマトジュースに含まれるリコピンを、もっと吸収されやすくする方法があります。
トマトジュースを飲むときに、今から紹介する方法を試してみてくださいね。
温めて飲もう!
リコピンは、加熱することで効果が高まります。
電子レンジ500wで1分くらい、温めてください。
トマトジュースを温めて飲むことで、効果的にリコピンを摂取できるんですね。
また、温めることでトマトの青臭さが感じにくくなります。
トマトジュースが苦手に感じる方にも、飲みやすくなる方法ですよ。
オリーブオイルを加えてみよう!
リコピンは油脂と一緒に摂ることで、吸収率が高まります。
オリーブオイルは1杯(200mlほど)に対して、小さじ1くらい入れてみてくださいね。
飲むときに注意すること
トマトジュースは飲みすぎないことが大切です。
飲みすぎによるデメリットは以下3つ。
- 糖質の摂りすぎになる
- 体が冷える(トマトに体を冷やす効果があるため)
- 塩分の摂りすぎになる(有塩トマトジュースを飲む場合)
1日に1杯(200ml)くらいにして、飲みすぎないようにしましょうね。
毎日少しずつ飲み続けることで、効果が出てきますよ。
まとめ
トマトジュースの効果的な取り入れ方を紹介しました。
健康によいトマトジュースですが、たくさん飲めばよいものではありません。
1日に飲む量を守り、効果的に飲める工夫をして飲むといいですよ。
「トマトジュースがどうしても苦手・・・」
そんな方は料理に使ってみるとよいですよ。
朝ごはんにトマトジュース、ご飯、オリーブオイル、塩・コショウを混ぜてレンジでチン!
簡単にトマトリゾットが作れますよ。
好みや体調に合わせて、楽しんでトマトジュースを使ってみてくださいね。
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